To me there is this absolute sacred moment in therapy that happens usually right after I hear “I’ve never told anyone this before” or “I’ve never been able to say this out loud to anyone” It’s this vulnerable and courageous moment by the client in which the therapist is asked to compassionately both hear and hold their pains. In that moment I believe is where transformation begins for a client. And at the same time I think it’s important to feel a trust and alignment with your counselor and their style to get there. My therapy style is shaped by who I am: thoughtful supportive and authentically direct. I so genuinely want each of my clients or families to feel heard validated to learn to grow to heal so they can feel empowered and achieve their wellness and life’s meaning.
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